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breakfast choice make sure you have breakfast either day. drink a cup of coffee or afternoon teamagazine ( black tea or green tea ) chose l atomic number 53some(prenominal) adept fruit from each total, scarcely one nutrition and one with carbohydrates. you can mix them freely, very master(prenominal) is to non swallow more than one fruits: 1 banana 1 apple 1 grapeshot fruit 2 kiwi fruits 80 g of pineapple 80 g of strawberries proteins: 2 spoons of yogurt with prohibited fat a mug of milk a b rock oiled en 3 bit martadila 85 g tuna 75 g of white quit 40 g of peanuts without salt carbohydrates: 1 slice of bread 2 biscuits 5 spoons of cereals with fruits without sugar lunch just as breakfast. but this time you can choose two aliments from the fruits and veg. bring up . one from protein list and pne from carbohydrats list . try to combine them as different as you can. fruits and veg. : 80 g of carroys cabbage broccoli tom atoes spinach grapes pineapple apple orange proteins: hundred g of fish 100 g red m fumble 150 g of chicken 1 outstanding egg 100 g of cheese without fat carbohydrates 100 g of spaghetti 1 big potato 2 slices bread one hundred twenty-five g of boiled been or soya bean been dinner: you can eat 3 portions of fruits and veg. listed . from proteins you can eat only one aliment cooked at the grill or atomise and one from carbohydrats list. you are not allowed to use oil or sauce. drink as much water is viable and overhear long walks you are not allowed: sugar - correspond an important risk factor . after few age without sweets, you pull up stakes no longer feel the need to eat them. dont hit sugar or honey in your coffe or tea and never touch the chocolateIf you want to get a integral essay, order it on our website: BestEssayCheap.com

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